There was quite a bit of energy in the small little town in Maine Emily and her nine-year-old son, Tim was in on a very sunny morning, that occurred only on that day in several weeks. He accidently found an old riddle book entitled “The more you take the more you leave behind” that the…
20 Warning Signs Someone Is in Survival Mode helped Sarah When she walked into her best friend Emma’s house, she noticed something was off. Emma, usually full of energy and laughter, seemed distant. The house was unusually messy, and Emma had barely touched her tea. “Just busy,” Emma said with a forced smile. But Sarah…
Our hectic schedules make us see self-care as a luxurious thing instead of a must in our lives. Yet it is crucial to cut out time for activities that are good for our mental and emotional heath. Thinking of self-care activities for groups as techniques for the whole group or the approaches through which you…
The fast-paced world that we live in sometimes means that we neglect our mental health completely. However, it is the base, the very root, upon which our whole existence is built. Mental health awareness and adopting a mental health maintenance plan are the perfect tools for us to deal with life in a healthy way…
In today’s fast-paced world, self-care is no longer a luxury—it’s a cornerstone of a balanced and fulfilling life. While juggling responsibilities, it’s easy to lose sight of your wellbeing. However, setting intentional self-care goals can be the key to reclaiming your health, happiness, and focus. When was the last time you truly prioritized your needs?…
Picturing the first thing you see in the morning is a sunny, comfy room. The familiar ritual of brewing your best-loved tea sets you off, a chain of thrilling tasks you are aiming to accomplish is in front of you. You are at peace, in control, and equipped to handle life’s hurdles while saying: I…